Ready, steady, glow

Personal fitness training in the Surrey Hills

 
 

About glow

Glow Personal Training is run by Deborah who offers one-to-one fitness training from a professionally equipped gym in the Surrey Hills. Deborah is motivated by a desire to pass on her enthusiasm and training skills to help you towards your fitness goals in a safe, friendly space.

 
Deborah is a flexible, strong, mature woman who offers one-on-one personal training

“The glow gym is fully equipped for a combination of cardio, strength and functional training using a whole-body approach to fitness. I look forward to welcoming you”

 
 

The glow gym

Set within Deborah’s garden, the glow gym is an oasis of tranquility where you can exercise in a hygienic, private space. On warm days, there is air-conditioning, or you can train with the doors open to the garden.

Boost your fitness with professional cardio machines, a cross trainer and spin bike. There is also a wide range of strength and resistance equipment including a twin-cable functional trainer, a half-weight rack and a full range of free weights and kettle bells.  

 
Many women can benefit from resistance training using appropriate free weights including dumbbells
Professional standard equipment, like this twin cable Functional Trainer, will help you meet your goals
Learn to lift weights safely in programmes specifically designed for mature women
Your training will make an impact and help you hit that target: drop a dress size; build your stamina; cut your BMI; and lower your body fat
Tone those muscles and firm your arms and fight the post-menopausal muscle loss
Strengthen your arms, your legs, your core and get stronger, fitter and more confident
Improve you balance and build your core through a range of body-weight exercises in a programme designed uniquely for you
Get healthier and lose your lockdown weight gain by following a mix of cardio, body weight and resistance exercises
Stretch to reach your goals and become strong, flexible and yet maintain your femininity
Boost your fitness with two professional cardio machines, a cross trainer and a spin bike
Step up to new heights of fitness in this wonderfully equipped private gym in the Surrey Hills
Train with the doors open to the garden, inline with government COVID-19 guidance on the advantages of exercising in outside spaces where possible.
 
Before training, Deborah will conduct a detailed assessment to determine you goals and capabilities

“Before training starts, I offer a full consultation to assess your current fitness levels, listen to your needs, and tailor-make a programme to help you achieve your goals”

 
Become stronger, fitter, more body-confident and with better definition after a series of one-on-one training sessions in a private, safe space
 

Pricing

Glow offers various packages, depending on how many sessions you’d like to pay for, or commit to, at a time – or you can start off by trying the special, 1-off trial session. Go to the contact form and let me know how many sessions you’d like to book – or you can decide after your consultation at your first session.

 

1-off trial
training session
£30

1 hour
training session
£55

Package of
5 sessions
£260

Package of
10 sessions
£500

 

You can now buy glow gift vouchers – the perfect present for a friend or family member who has been thinking about getting fitter but needs confidence or motivation to get started. Vouchers are available at any value you’d like. Go to the contact form to ask any questions or let me know what you’d like to buy.

 
 
Improve your core strength, and tone your pelvic floor muscles.
 

Get in touch

Glow is located in Fetcham, near Leatherhead, on the edge of the Surrey Hills and Deborah would love to welcome you to the gym. Please get in touch using the form below, to have a chat or to book a session.

 
 
 






What clients say

February 2023

I have been completing weekly training sessions with Deborah for a little over 6 months now and have felt the benefits not just in terms of strength and flexibility but also better energy and stamina levels.

As an overweight 60+ year old I was looking for someone to guide me on a targeted program to improve strength/bone density as well as improve muscle tone and overall health. Deborah has been fantastic – each session is designed to push me a little further than the last using her well-equipped and lovely gym space.

The variety of exercises and equipment used has meant that no two sessions are the same and Deborah’s encouragement and motivational style really spurs me on. The result – I feel the healthiest and most energetic that I have been in over a decade and look forward to continuing to get stronger with Deborah’s help!

Hilary Doyle

Until I started training with Deborah, I struggled to do any form of exercise for very long. This has all changed now as Deborah’s programme is bespoke, varied and interesting and I quickly began to feel the benefits and see an improvement in my fitness.

For the first time, I feel like I can incorporate sustainable personal training into my busy schedule. I look forward to my sessions every week and feel like I am making real progress.

Lucy O

July 2022

Turning 70 at the beginning of this year and coming after two years of little physical activity, long Covid and a weight gain, was a wakeup call. Traditional gyms really didn’t work for me, what I felt I needed was a program geared for me and most importantly some form of motivation.

The first session with Deborah, we discussed my aims, what were attainable goals and a realistic plan to achieve them. Six months in and those goals are being achieved, it does require some hard work and commitment, but Deborah’s friendly motivational skills, support and encouragement have made it possible.  

I feel much fitter, sleep better, and everyday tasks are easier, which all adds up to improved wellbeing and a greater enjoyment of life.

The gym is exactly as you would expect, modern with a state-of-the-art full range of equipment, air conditioned and set in Deborah’s tranquil garden, all of which makes training easier and enjoyable. I look forward to the training sessions, a thing I have not done in the past.

If like me, you feel a little intimidated by large gyms and the thought of starting a fitness program then Glow PT could be the answer, I can highly recommend Deborah.

Graham Hughes



March 2022

I have been training with Deborah for about a year, and I have seen/felt so much progress.  Her personal touch and bespoke sessions keep me motivated and wanting to achieve more.  Her gym is a place of beauty and privacy which makes me feel comfortable and gives me the confidence to be myself during every session. 

Deborah is highly motivating, caring, friendly – yet firm enough to push me beyond my comfort zone.

I cannot recommend Deborah enough!  She will help you feel strong, fitter and better.

Natasha Johnson-Pitt




  • I have been training with Deborah once a week for the last 6 months – and she offers a wonderful, bespoke service. I had not exercised for quite a few years and was rather apprehensive – but Deborah was very careful in gradually increasing the exercise intensity and weights each week to ensure a great sense of achievement – in the first few months it helped me to lose 10 kilos! She is challenging and firm – but also very caring. The gym, and all the equipment, is state-of-the-art – and it is lovely to work out with the window open to the garden. I could not recommend training with Deborah more…

    Emma Stirrup

    I highly recommend Deborah as a PT. She spends time getting to know you and your objectives and works creatively to develop a program suited to you. She is great at motivating and pushing to improve fitness.

    Melanie Long

  • ‘Bespoke’ is a word that is most commonly associated with Saville Row suits or made-to-order Bentleys and the like. Tailor-made. Deborah goes to great pains to ensure your workout is both enjoyable and tailor made – not only just to achieve your goals, but to be constantly adaptive and proactive in your trajectory towards those goals. From her well appointed personal gym, Deborah guides you through your workout in a way that most assuredly justifies the term – bespoke.

    Peter-John Vettese

  • I’ve been coming to training sessions with Deborah in her private, state of the art gym for some time now. She is friendly, engaging and very patient, perfect for somebody who is starting out on a fitness regime or is slightly nervous about training. Each session is individually planned to suit my needs and she gets the best out of me each time. I genuinely look forward to my sessions with her. Deborah is a very knowledgeable, motivational and caring person and I would highly recommend her as a personal trainer.

    Louise Wynne-Griffith

  • I’ve had four sessions with Deborah so far, and it’s already changed my mindset and made me aware of my body, health and fitness. It’s great to have someone who you know is thinking about you and your goals and helping you towards them. Deborah thinks about what’s best for you and plans the next session bringing variety and new challenges each week. I have arthritis in one knee, so we are doing lots of leg strengthening exercises to take the pressure off my knee joint. I’m excited to carry on, knowing Deborah is helping me to feel fitter and stronger. And, its a beautiful space to train in!

    Sarah Thompson

  • I just had my first session with Deborah at glow. I will be back for more! Firstly, we talked about my health and physical issues (being over-60 I do have a few). We then discussed my fitness goals, before going to her fabulous, state-of-the-art, air-conditioned gym for the training session. Deborah took me though a warm-up, before moving on to a variety of exercises using her extensive, brand-new equipment. I really enjoyed it – the session seemed to go so fast and before I knew it, we were doing the cool-down stretches. Deborah has a lovely manner and comes across as motivational, caring and knowledgeable.

    The gym has a beautiful view of the garden and feels very tranquil – the setting is unbeatable, particularly if you are looking for privacy but without having to sacrifice the range of machines and equipment that you could find at a ‘regular gym’. I am already looking forward to my next session.

    Valerie Sieber